Blackened Chicken: Cajun Spice Blend, 36g Protein, 1g Carbs

Blackened Chicken: Cajun Spice Blend, 36g Protein, 1g Carbs

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I've been making this Cajun blackened chicken since 2012. Seared in cast iron, finished in the oven, ready in 15 minutes. Naturally keto, 36g protein.

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Ingredients

  • 4 teaspoons smoked paprika
  • 1 tablespoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • ¼ teaspoon cayenne pepper, optional
  • 2 skinless, boneless chicken breasts

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