Tomato and white beans seafood stew

Ingredients

• 1 cup Seafood mix(your choice)
• 1 cup White beans
• 1 chopped Spring onions or stalks of onion flowers (chopped a handful)
• 2 to 3 Green chilly
• 1 tbsp Black pepper
• 2 Garlic (large cloves crushed)
• 1 Tomato
• 1 cup Onions ( chopped fine)
• 1 tsp Oregano
• Cilantro (for garnish)
• 1 tbsp Oil
• 1 tsp Soy sauce