Healthy Freezer Crockpot Dump Meals
Busy weeknights can feel like a juggling act, and finding a meal that’s both nourishing and stress-free becomes top priority. …
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tartamour.com.
Cooking tools:
- Slow cooker
- Chef's knife
- Cutting board
- Zip-top bag
- Fork
- Refrigerator
- Freezer
- Marker
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 cup chicken broth
- 1 lime, juiced
- Fresh cilantro, chopped (for garnish)
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