recipe details | Canola Oil. Good for Every Body!

Name: recipe details | Canola Oil. Good for Every Body!
Ingredients: 1 tsp canola oil; 1 Tbsp yellow split peas, sorted for stones and husks; 1 Tbsp coriander seeds; 2 dried red Thai or cayenne chilis, stem removed; 1/2 tsp coarse kosher or sea salt; (about 16 to 20) medium raw shrimp, peeled and deveined, tail on; 1/2 cup golden raisins; 1 cup boiling water; 1/4 cup canola oil; 1/4 cup malt, cider, or red wine vinegar; 1 Tbsp coarsely chopped fresh cilantro leaves and tender stems; 1 tsp cumin seeds, toasted (see tip); 2 Tbsp canola oil; 1/2 cup thinly sliced shallots or red onion; 1/3 cup coconut milk; 1 Tbsp finely chopped fresh cilantro leaves and tender stems; 4 cups mixed salad greens

cdn1.canolainfo.org

Source: Raghavan Iyer | Category: Salads Shrimp Salad with Golden Raisin Vinaigr

Keywords

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healthy food
nutrition
diet
saturated fat
unsaturated fat
monounsaturated fat
cholesterol
omega 3
essential fatty acids
trans fat
high oleic
obesity
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