recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

cdn1.canolainfo.org

Source: Julie DesGroseilliers, Dt.P. | Category: Salads, Diabetes-Friendly, Hear

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
View full recipe on cdn1.canolainfo.org

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Ingredients

  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 1/2 Tbsp canola oil
  • 2 Tbsp lime juice
  • 1 tsp lime zest
  • arlic clove, minced
  • 2 ears corn on the cob, shucked and grilled*
  • 2 cups cherry tomatoes cut in half
  • 2 Tbsp thinly sliced red onion
  • 1/3 cup Kalamata olives whole and pitted
  • 4 cups leaf lettuce, shredded
  • 4 hard-boiled eggs, quartered

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