Chai Pumpkin Keto Smoothie - Healthful Pursuit
Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, paleo treat. Refined sugar-free, nut-free, and gluten-free!
Ingredients
- 3/4 cup full-fat coconut milk
- 3 tablespoons pumpkin puree
- 1 tablespoon MCT oil , optional
- 1 teaspoon loose chai tea
- 1 teaspoon alcohol-free vanilla
- ½ teaspoon pumpkin pie spice *see note
- ½ fresh or frozen avocado
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