Healthy Fruity Chicken Curry - featured recipe

Ingredients

• 400g diced chicken (approx 4 chicken fillets)
• 1 large onion (150g)
• 2 cloves of garlic crushed
• 2 – 3 tbsp mild curry powder
• 2 medium apples peeled and thinly sliced
• 1 cup (150g) of green peas
• 1 tbsp plain wholemeal flour (can use gluten free)
• 1 small jar mango chutney (Sharwoods brand)
• 1 tbsp tomato puree
• 1 can (400g) chopped tomatoes
• 2 pints (.94l) reduced salt chicken stock