Taco Empanadas | Umami

Ingredients

• 1/2 pound 93% ground turkey
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon kosher salt
• 1/4 teaspoon chili powder
• 1/4 teaspoon paprika
• 1/4 teaspoon oregano
• 1/4 small onion (minced)
• 1 tablespoon bell pepper (minced)
• 2 tablespoons water
• 2 ounces canned tomato sauce (1/4 can)
• 5 tbsp part-skim shredded Mexican cheese blend
• 1 cup (5 oz) unbleached all purpose or whole wheat flour
• 1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
• 3/4 teaspoon kosher salt (use less if using table salt)
• 1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)
• 1 whole egg (beaten)