Leprechaun Bean Dip | AgeRight Blog

Name: Leprechaun Bean Dip | AgeRight Blog
Ingredients: 1 can white cannellini beans (1 1/2 cups) – drained and rinsed in hot water; 1 cup kale (frozen kale, but fresh works too); 4 tbsp extra virgin olive oil; 2 tbsp apple cider vinegar; 2 tsp lemon juice and a pinch of lemon zest; 1/2 tsp fine black pepper; 3 dashes of cayenne; 1/4 cup raw cashews (no need to soak if using a high speed blender or food processor); 1 1/2 tbsp tahini, roasted; 1/4+ cup warm water; 1/4 cup chopped parsley, flat-leaf; Optional: garlic powder or roasted garlic

ageright.org

This Leprechaun bean dip is perfect for St. Patrick's Day, and brain healthy too! It's packed with kale, beans, and spices.

View full recipe on ageright.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ageright.org.

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Ingredients

1 can white cannellini beans (1 1/2 cups) – drained and rinsed in hot water
1 cup kale (frozen kale, but fresh works too)
4 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
2 tsp lemon juice and a pinch of lemon zest
1/2 tsp fine black pepper
3 dashes of cayenne
1/4 cup raw cashews (no need to soak if using a high speed blender or food processor)
1 1/2 tbsp tahini, roasted
1/4+ cup warm water
1/4 cup chopped parsley, flat-leaf
Optional: garlic powder or roasted garlic