Cannellini Bean Dip Recipe - Food.com
The Complete Idiot’s Guide to Glycemic Index Snacks Serves 7
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 2 tablespoons olive oil
- 1/2 cup red onion, finely chopped
- 2 teaspoons minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 1 teaspoon chili powder
- 1/4 cup water
- 1/4 cup fresh cilantro or 1/4 cup parsley, finely chopped
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