Sweet potato & black bean burgers

Sweet potato & black bean burgers

www.dietsolutions.net.au

Make these tasty bundles of goodness ahead of time for work lunches

View full recipe on www.dietsolutions.net.au

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Cooking tools:

  • Kitchen scale
  • Potato masher
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Saucepan
  • Stove
  • Spatula

Ingredients

  • 2 large sweet potatoes (300g mashed)
  • olive oil
  • 1 ½ cups cooked brown rice
  • 185g can black beans, strained & rinsed
  • ½ bunch chopped spring onions
  • 1tsp smoked paprika
  • 55g finely chopped walnuts
  • 2½ tsp ground cumin

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