Ingredients
- 4 skinned chicken breasts
- breadcrumbs - about 150gms
- grated zest of one unwaxed lemon
- 50g freshly grated Parmesan
- 5ml dried oregano
- salt and pepper
- 2 medium eggs, beaten
- olive oil
- greaseproof paper
- 1 onion, finely chopped
- tin of chopped tomatoes
- garlic
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