Sesame Chicken and Pineapple Rice

Ingredients

• 2 tablespoons sesame seeds
• 1/4 cup soft breadcrumbs
• 2 tablespoons minced fresh ginger
• 2 teaspoons olive oil
• 4 4 ounce skinless boneless chicken breast
• 1/2 teaspoon salt
• non stick cooking spray
• 1 cup diced pineapple
• 1/2 cup chopped green onions
• 2 tablespoons low sodium tamari soy sauce
• 1/2 teaspoon dark sesame oil
• 1/3 cup toasted soy nuts optional
• 2 1/2 cups cooked brown or white rice