Mediterranean Chicken Meatballs | Low Sodium Recipe

Ingredients

• 1 1/2 lbs 98% lean ground chicken
• 1/2 cup plain panko bread crumbs
• 1/4 cup finely chopped fresh parsley, plus additional for garnish
• 3 Tbsp Italian seasoning
• 2 tsp organic Dijon mustard
• 1 Tbsp grated Parmesan cheese
• 1 tsp dried rosemary
• 1/2 tsp freshly ground black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1 Tbsp olive oil
• 1 red onion, finely chopped
• 1 Tbsp unsalted butter
• 1/2 Tbsp olive oil
• 4 garlic cloves, finely minced
• 1 sprig fresh rosemary
• 1/2 cup dry white wine
• 1/2 cup unsalted chicken stock
• 1 cup water
• 2 cups dry whole wheat orzo
• 2 cups packed fresh baby spinach
• 1/2 cup julienne cut sun-dried tomatoes, not in oil
• 1/2 cup skim milk