Broccoli Quinoa Patties Recipe - Pritikin Longevity Center

Ingredients

• 2 cup cooked red quinoa
• 8 cup broccoli florets (steam al dente)
• 2 cup carrot, dice fine (steam al dente)
• 3 tb grated parmesan
• 1 cup egg beaters
• 1 cup panko bread crumbs
• 4 tb fresh parsley (chopped)
• 2 tb fresh basil (chopped)
• 2 tb fresh dill (chopped)
• 2 tb roasted garlic
• 4 tb roasted shallots
• 2 tb all purpose seasoning
• 1 tb lemon pepper (salt free)
• 1/2 cup Italian parsley
• 1/2 cup basil
• 4 u lemon zest and juice
• 1 tb dijon
• 1 tsp minced garlic
• 1/2 cup apple juice concentrate
• 2 tb cider vinegar
• 2 tb green grotto
• 1 tb Mr Dash seasoning ground
• 1.5 cup fat free sour cream