Broccoli Quinoa and Potato Burger Patties

Ingredients

• 2 cups (8 oz or 240 g) steamed broccoli, mashed
• 1 pound (450 g) boiled potatoes, mashed
• 1 (2 oz or 60 g) whole egg
• 1/4 cup (15 g) cilantro, chopped
• 1 teaspoon (2 g) garlic powder
• 1/2 teaspoon (1 g) dried thyme
• 1/2 cup (3 oz or 85 g) cooked quinoa
• olive oil spray
• salt and black pepper