IBS-Friendly Shepherd’s Pie Recipe | IrritableBowelSyndrome.net

Ingredients

• 2 lb. lean ground turkey
• 1 tbsp. coconut oil
• 1 ½ cups of frozen mixed vegetables (peas, carrots, and corn)
• 2 cups of kale
• ½ cup of chicken stock
• ½ cup water
• 6-7 large potatoes, peeled and quartered
• 3 tbsps. of dairy free butter
• 1/3 cup almond milk (or any dairy free milk)
• Salt and pepper to taste
• 1 ½ tsp. of chili powder
• 2 ½ tbsps. of Worcestershire sauce
• 1 tbsp. of tomato paste
• ¼ cup of parmesan cheese
• ¼ cup of cheddar cheese
• Dried parsley