Turkey Shepherd’s Pie - LiverSupport.com

Turkey Shepherd’s Pie - LiverSupport.com

www.liversupport.com

While shepherd’s pie has been traditionally made with beef or lamb, substituting with turkey decreases the amount of fat without compromising flavor.

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Ingredients

  • 1 pound ground turkey
  • 2 teaspoons olive oil
  • 2 cups chopped Spanish onion (about 2 medium-sized onions)
  • 1½ cups diced carrot (about 3 medium-sized carrots)
  • 8 ounces white mushrooms, sliced (baby bellas/creminis are a good alternative)
  • 1 teaspoon dried thyme
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • ½ cup frozen peas
  • ½ cup frozen corn
  • 1½ pounds Yukon gold potatoes peeled and cubed (about 2-inch pieces)
  • 1 small head cauliflower, cut into florets (about 2 pounds)
  • ⅔ cup 1% lowfat milk
  • 2 tablespoons unsalted butter

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