Turkey and bean tacos | Heart and Stroke Foundation

Name: Turkey and bean tacos | Heart and Stroke Foundation
Total time: 35 min
Ingredients: 1 lb (454 g) lean ground turkey; 1 cup (250 mL) cooked or canned white kidney beans, drained and rinsed; 1 cup (250 mL) tomatoes, chopped; 1 cup (250 mL) sweet onion, finely diced; 1 cup (250 mL) frozen or canned corn; 1 cup (250 mL) carrot, finely grated; 1 tsp (5 mL) onion powder; 1 tsp (5 mL) garlic powder; 2 tsp (10 mL) chili powder; ¼ cup (50 mL) ketchup; 8 small baked taco shells (package of 12, 6 oz/156 g), or 100% whole wheat wraps or buns; ½ cup (125 mL) grated lower-fat cheddar cheese

www.heartandstroke.ca

Enjoy this Turkey and bean tacos recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

Keywords

Recipe
tacos
turkey
white kidney beans

View full recipe on www.heartandstroke.ca

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Ingredients

1 lb (454 g) lean ground turkey
1 cup (250 mL) cooked or canned white kidney beans, drained and rinsed
1 cup (250 mL) tomatoes, chopped
1 cup (250 mL) sweet onion, finely diced
1 cup (250 mL) frozen or canned corn
1 cup (250 mL) carrot, finely grated
1 tsp (5 mL) onion powder
1 tsp (5 mL) garlic powder
2 tsp (10 mL) chili powder
¼ cup (50 mL) ketchup
8 small baked taco shells (package of 12, 6 oz/156 g), or 100% whole wheat wraps or buns
½ cup (125 mL) grated lower-fat cheddar cheese