Dudhi khobare pood bhaji Recipe - Calories, Nutrition & GI

Dudhi khobare pood bhaji Recipe - Calories, Nutrition & GI

clearcals.com

Dudhi khobare pood bhaji has 84.3 calories per serving (1 Small Cup) — that's 77.8 calories per 100g. It provides 1.6g protein, 4.1g carbs, and 6.8g fat. With a low glycemic index (GI: 48), this...

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View full recipe on clearcals.com

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Peeler
  • Nonstick skillet
  • Stove
  • Wooden spoon
  • Spatula
  • Measuring spoon
  • Serving bowl

Ingredients

  • 1 Tea Spoon of Black gram dal
  • 250 Grams of Elongate bottle gourd
  • 100 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 1/2 Tea Spoon of Turmeric powder
  • 2 Table Spoon of Coconut kernel fresh
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Table Spoon of Ginger garlic paste
  • 5 Grams of Red chilli powder

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