Dudhi Bhopalyachi Dal Recipe - Calories, Nutrition & GI

Name: Dudhi Bhopalyachi Dal Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 100 Grams of Elongate bottle gourd; 50 Grams of Tomato ripe local; 15 Grams of Chillies green - all varieties; 50 Grams of Onion big; 2 Grams of Asafoetida; 2 1/2 Grams of Cumin seeds; 5 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 2 Tea Spoon of Ginger garlic paste

clearcals.com

Dudhi Bhopalyachi Dal has 83 calories per serving (1 Small Cup) — that's 80.8 calories per 100g. It provides 3.3g protein, 9.5g carbs, and 3.5g fat. With a low glycemic index (GI: 48), this recipe...

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