Tropical Protein Power Smoothie - Arizona Milk Producers

Ingredients

• 1/4 cup old-fashoned rolled oats (uncooked)
• 1 cup milk (low-fat)
• 1 cup ice (optional if using frozen fruit)
• 6 ounces Greek yogurt (low-fat)
• 1 small banana
• 1 cup fresh or frozen fruit (mix of strawberry, mango, pineapple)
• 1 cup fresh spinach leaves (loosely packed)
• 1-2 tsp chia or flax seeds (optional)