No-Nut Vegan Roast - Munchy Seeds : Munchy Seeds

Ingredients

• 1 onion finely chopped
• 400g ready cooked lentils
• 1 litre vegetable stock
• 3 cloves garlic, crushed
• 100g fresh breadcrumbs (you can use gluten free if preferred)
• 350g of our Lightly Toasted Three Seed Mix
• 1 carrot grated
• 3 tbsp nutritional yeast (we use Marigold Health Foods Engevita)
• 2 heaped tbsp tomato paste
• Zest of 1 lemon
• 2 tsp marmite or a tbsp of soy sauce
• 1 tsp chilli powder
• 1 tsp cinnamon
• 1 tsp cumin
• 2 tsp dried organo
• 3 tbsp chopped fresh rosemary
• Seasoning to taste