overnight oats Archives
Delicious and nutritious overnight oats with buckwheat, chia, and hemp seeds for a healthier breakfast. Perfectly soaked overnight and topped with fresh fruits and nuts.
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Cooking tools:
- Mason jar
- Measuring cup
- Measuring spoon
- Spoon
- Refrigerator
- Airtight container
Ingredients
- Ingredients:
- 1/3 cup rolled oats
- 1/4 cup Nature path organic Qi'a buckwheat,chia,hemp cereal*
- 2 tablespoons ground flax seeds
- 3 tablespoons plain yoghurt
- 3/4-1 cup milk (regular,almond,coconut,etz….)
- 1 tablespoon vanilla
- 2 tablespoons maple syrup,honey,agave,or condensed milk.
- Fresh fruit and/or berries
- Choice of nuts
- *You can make your own ,just add raw buckwheat,chia seeds,hemp seeds,almonds,and cranberries.
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