Barley Recipes - Maine Organic Farmers and Gardeners

Ingredients

• 1-1/3 c. whole wheat flour (or half white, half wheat)
• 1-1/2 t. baking powder
• 3/4 c. cooked barley
• 1-1/2 c. skim, rice or soy milk
• 1-1/2 c. mashed bananas
• 2 eggs
• 2 T. maple syrup
• 1 T. oil
• 6 oz. lean steak, trimmed of all fat
• 1 c. barley
• 4 c. water
• 1 bay leaf
• 1 T. olive oil
• 1 onion, chopped
• 2 to 3 cloves garlic, minced
• 2 carrots, sliced
• 10 to 20 mushrooms, sliced
• 1-1/2 c. beef or vegetable stock
• 1/2 t. dried thyme or savory
• 2 t. oil
• 1 t. vanilla extract
• 1/8 t. ground cinnamon
• 1/8 t. nutmeg
• 1-1/2 c. cider or apple juice
• 1-1/2 c. water
• 2 baking apples
• 2 T. apple cider or juice
• 1/4 t. cinnamon