Caramelized Onion, Blue Cheese and Spinach Dip | Canadian Goodness

Ingredients

• 1 tbsp (15 mL) butter
• 1 1/4 cup (310 mL) thinly sliced onions or shallots
• 4 cups (1 L) coarsely chopped spinach
• 3/4 cup (180 mL) crumbled Canadian Blue Cheese
• 3/4 cup (180 mL) 5 % sour cream or plain yogurt
• 1/2 cup (125 mL) light mayonnaise
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) pepper
• 1 bag (7 oz/ 210 g) of kettle potato chips or Lavash Flax Seed Crackers