Quinoa and Bean Chilli Nmami Life

Quinoa and Bean Chilli Nmami Life

www.nmamilife.com

Quinoa and Bean Chili is a hearty and nutritious dish that combines protein-rich quinoa with a variety of beans and vibrant vegetables. Packed with flavor and spices, this chili is not only...

Keywords

  • healthy
  • meal
  • nutritious
  • quinoa
  • dinner
  • recipes
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Ingredients

  • 1/2 cup (90 grams) quinoa, rinsed
  • 1 can (400 grams) black beans, drained and rinsed
  • 1 can (400 grams) kidney beans, drained and rinsed
  • 1 cup (150 grams) diced tomatoes (canned or fresh)
  • 1 medium onion (about 100 grams), chopped
  • 1 bell pepper (about 150 grams), chopped (any color)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and pepper to taste
  • 2 cups (480 ml) vegetable broth or water
  • 1 tablespoon olive oil

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