Speedy Slimming Healthy Easy Turkey Chili Ready in 45

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1 large yellow onion, chopped (about 1 1/2 cups) (Approximately 200g)
• 2 cloves garlic, minced (approximately 6g)
• 1 pound (450g) lean ground turkey (93% lean or higher recommended)
• 1 green bell pepper, chopped (about 1 cup) (Approximately 150g)
• 1 red bell pepper, chopped (about 1 cup) (Approximately 150g)
• 1 (28 ounce) can crushed tomatoes (794g)
• 1 (15 ounce) can kidney beans, rinsed and drained (425g)
• 1 (15 ounce) can black beans, rinsed and drained (425g)
• 1 (15 ounce) can corn, drained (425g)
• 1 cup (240 ml) low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (or to taste)
• Salt and black pepper to taste
• Optional toppings: shredded cheddar cheese, sour cream (or Greek yogurt), chopped cilantro, diced avocado, tortilla chips