Frogmore Stew - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Frogmore Stew - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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A really filling, high protein recipe! Ingredients6 quarts water3/4 cup Old Bay Seasoning TM2 pounds new red potatoes2 pounds hot smoked sausag...

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Ingredients

  • 6 quarts water
  • 3/4 cup Old Bay Seasoning TM
  • 2 pounds new red potatoes
  • 2 pounds hot smoked sausage links, cut into 2 inch pieces
  • 12 ears corn - husked, cleaned and quartered
  • 4 pounds large fresh shrimp, unpeeled

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