Frogmore Stew - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
A really filling, high protein recipe! Ingredients6 quarts water3/4 cup Old Bay Seasoning TM2 pounds new red potatoes2 pounds hot smoked sausag...
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Ingredients
- 6 quarts water
- 3/4 cup Old Bay Seasoning TM
- 2 pounds new red potatoes
- 2 pounds hot smoked sausage links, cut into 2 inch pieces
- 12 ears corn - husked, cleaned and quartered
- 4 pounds large fresh shrimp, unpeeled
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