Healthy Quinoa and Chia Chicken Wrap Recipe | Fitmate Coach Recipes

Healthy Quinoa and Chia Chicken Wrap Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Quinoa and Chia Chicken Wrap is a delicious and nutritious meal that combines lean protein and fiber-rich… 350 kcal, 30g protein per serving.

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Ingredients

  • 4 whole grain wraps
  • 2 cups cooked quinoa
  • 2 cups cooked, shredded chicken breast
  • 1 cup arugula
  • 1 medium onion, thinly sliced
  • 1 medium tomato, diced
  • 2 tablespoons stone ground mustard
  • 1 teaspoon low-fat mayonnaise
  • 1 cup baby carrots
  • 1/2 cup hummus
  • 1 tablespoon chia seeds

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