Berry Omegalicious Green Smoothie | The Rawtarian

Berry Omegalicious Green Smoothie | The Rawtarian

www.therawtarian.com

This smoothie contains many of the omega 3 and 6 fatty acids we all strive to include in our diets. Flaxseeds or flax oil is the greatest non animal food source of these acids. The avocado and...

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Ingredients

  • large handful spinach (or other dark green leaf veggies)
  • 1 ripe banana
  • handful raw walnuts
  • handful raw pumpkin seeds
  • 1 tbsp ground flax seed (or can use flax oil)
  • handful blueberries
  • 1/2 avocado (optional)
  • cup water (or more/less depending on how thick you want it)

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