Berry Delicious Omega-3 Smoothie Bowl - Food Revolution Network
This salad with chia seeds, walnuts and flax meal complement the creamy berry base, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins and minerals.
Ingredients
- 2 cups organic blueberries (fresh or frozen)
- 1 cup organic strawberries (fresh or frozen)
- 2 medium bananas (frozen, Fair or Direct Trade)
- 4 tbsp hemp seeds
- 2 tbsp chia seeds
- ¼ cup walnuts
- ¼ cup coconut flakes (unsweetened)
- 2 tbsp flax meal (freshly ground)
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