Berry Delicious Omega-3 Smoothie Bowl - Food Revolution Network

Berry Delicious Omega-3 Smoothie Bowl - Food Revolution Network

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This salad with chia seeds, walnuts and flax meal complement the creamy berry base, and also offer lots of omega-3 fatty acids, phytonutrients, vitamins and minerals.

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Ingredients

  • 2 cups organic blueberries (fresh or frozen)
  • 1 cup organic strawberries (fresh or frozen)
  • 2 medium bananas (frozen, Fair or Direct Trade)
  • 4 tbsp hemp seeds
  • 2 tbsp chia seeds
  • ¼ cup walnuts
  • ¼ cup coconut flakes (unsweetened)
  • 2 tbsp flax meal (freshly ground)

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