Bean and Cheese Quesadillas | Saladmaster Recipes
Just one quesadilla provides one-quarter of your daily nutritional requirement of protein. Serve with a salad and you have a nutritious dinner. Or serve as appetizers - a healthy way to start a party.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipes.saladmaster.com.
Ingredients
- 1 1/2 cups chili beans, drained (381 g)
- 1 cup Monterey jack cheese, reduced-fat, grated, use Cone #1 (113 g)
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons fresh cilantro, chopped (2 g)
- 1/2 teaspoon Southwestern chipotle seasonings, salt-free (1 g)
- 6 whole-wheat tortillas, 98% fat-free
- 6 tablespoons salsa (96 g)
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