Slimming World chicken carbonara | Slimming World

Ingredients

• 500ml hot vegetable stock
• 1 medium cauliflower, diced
• 1 medium onion, diced
• 4 large garlic cloves, crushed
• 300g dried spaghetti
• Low-calorie cooking spray
• 4 skinless and boneless chicken breasts, cut into strips
• 125g smoked back bacon rashers or medallions, visible fat removed, chopped
• 250g button mushrooms, sliced
• 80g baby spinach
• 120g Parmesan cheese, grated
• Juice of 1 lemon
• 250g plain quark
• 4 tbsp fat-free natural yogurt