Eggplant curry with mackerel | Healthy Kids

Eggplant curry with mackerel | Healthy Kids

www.healthykids.org.nz

Tasty eggplant curry with mackerel for the whole family, ready in 40 minutes. Perfectly blends fresh veggies and canned fish. Serve on a busy weeknight.

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Ingredients

  • 3 cups spinach
  • 2 eggplants
  • 2 tablespoons oil
  • 1 onion, finely chopped
  • 2 tablespoons red curry paste
  • 1 cup water
  • 1 chilli, finely chopped (optional)
  • 1 kaffir lime leaf, roughly chopped
  • 400gram can mackerel, drained

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