Gluten Free Zesty Lentil Carrot Soup Recipe From Real Foods Recipe

Ingredients

• 50g butter OR
• 50g coconut butter for a vegan soup
• 1 onion, roughly chopped
• 1 lemon, thin peeling from the rind or 1 fresh organic lemon
• a 1 inch or 2.5cm piece fresh ginger root, peeled and roughly chopped
• about 400g organic carrots, roughly chopped
• 2 Tbsp or 25g red split lentils, ground to a fine powder
• 2 cups or 500ml freshly boiled water or hot homemade vegetable bouillon
• 1 stock cube (optional)
• freshly ground black pepper to taste
• 1 bunch fresh parsley, roughly chopped OR
• 1 bunch fresh coriander, roughly chopped