Spinach-Onion Dip Recipe

Ingredients

• This low-fat dip is served with pita chips, but you could still hollow out a 9-in. round pumpernickel bread.
• 1 pkg. (10 oz.) frozen spinach, thawed
• 1 cup low-fat cottage cheese
• 1 Tbsp. lemon juice
• 1/2 cup non-fat plain yogurt or light sour cream
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped green onions (green and white parts)
• 1/2 tsp. hot pepper sauce
• Pita bread chips