Recipe: Slow Cooker Chickpea and Lentil Stew

Name: Recipe: Slow Cooker Chickpea and Lentil Stew
Ingredients: 2 tablespoons extra-virgin olive oil; 1 yellow onion, chopped; 1 chile pepper, such as serrano or jalapeño, seeded and chopped, plus more to taste; 4 cloves garlic, chopped; 2 teaspoons garam masala; 1/4 cup sesame seeds; 2 cans (15-ounce) garbanzo beans (also called chickpeas), drained and rinsed; 1/2 cup dried red lentils; 1 can (28-ounce) tomato puree; 2 cups low-sodium vegetable broth; 1/4 cup pitted black olives; 1/2 cup nonfat plain yogurt

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This hearty stew offers rich flavor at an approachable price. Warm pieces of naan bread make the perfect accompaniment.

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Ingredients

2 tablespoons extra-virgin olive oil
1 yellow onion, chopped
1 chile pepper, such as serrano or jalapeño, seeded and chopped, plus more to taste
4 cloves garlic, chopped
2 teaspoons garam masala
1/4 cup sesame seeds
2 cans (15-ounce) garbanzo beans (also called chickpeas), drained and rinsed
1/2 cup dried red lentils
1 can (28-ounce) tomato puree
2 cups low-sodium vegetable broth
1/4 cup pitted black olives
1/2 cup nonfat plain yogurt