My Favorite Green Smoothie

Ingredients

• 1 cup, milk of your choice (I prefer Califa Farms unsweetened almond milk because it’s free of carrageenan and has a much smaller ingredient list than most of the non-dairy milks)
• 1 large handful, fresh spinach (You can use frozen if you want, but with greens, I think it ruins the consistency and taste)
• 1/2 frozen banana (I keep halved frozen bananas in a big zip lock in my freezer at all times for easy access)
• 1 small handful, fresh or frozen berries (I use blueberries, raspberries, strawberries, and sometimes cherries depending on my mood!)
• 1 scoop, Vital Proteins Collagen Peptides
• 1 tablespoon, chia seeds
• 1 tablespoon, raw almond butter or small handful of raw almonds (Peanut butter is great for other smoothies but in this one, it takes over with flavor)
• 1-2 tablespoons, sunflower seeds