Rainbow Slaw - Center for Nutrition Studies

Rainbow Slaw - Center for Nutrition Studies

nutritionstudies.org

This slaw has it all: sweet, tart, crunch, a rainbow of veggies, and even crisp apples. It’s a great way to get several beneficial foods all in one place, and it will make your mouth very, very...

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Ingredients

  • 3 Tbsp plain non-dairy yogurt, unsweetened
  • 1 Tbsp tahini or almond butter
  • 1 tsp Dijon mustard
  • ¾ tsp sea salt
  • ⅛ tsp ground allspice
  • 2 Tbsp red wine vinegar or apple cider vinegar
  • 1 Tbsp coconut nectar or pure maple syrup
  • Lemon pepper or freshly ground black pepper to taste (optional)
  • 2 cups red cabbage, finely sliced or shredded
  • 2 cups napa cabbage, finely sliced or shredded
  • 1–2 cups apple, julienned
  • 1 cup carrot, shredded or julienned

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