Veggie Burgers Recipe

Ingredients

• 1 can low-sodium whole kernel corn (about 15 ounces)
• 1/2 cup cornmeal
• 1/2 cup onion, finely chopped
• 1/2 cup green pepper, finely chopped
• 1/2 cup cooked white rice
• 1/4 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (optional)
• Nonstick cooking spray
• 6 flour tortillas, 6-inch size