Jersey Fresh Tomato Soup recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by SHORECOOK See how to make a fresh tomato soup that’s creamy without being high fat.
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Cooking tools:
- Stockpot
- Saucepan
- Stove
- Whisk
- Wooden spoon
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Peeler
- Can opener
Ingredients
- 7 cups peeled, seeded, and chopped tomato
- 1 cup finely chopped carrots
- 3/4 cup finely chopped onion
- 1 (13.75 ounce) can chicken broth
- 1 tablespoon white sugar
- 2 teaspoons sea salt
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup 2% milk
- 2 teaspoons dried basil
- 1/2 teaspoon celery salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
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