Healthy Protein Casserole | Vegan Recipes | Veganuary

Ingredients

• 100g green lentils (cooked until slightly mushy)
• 100g brown rice (or quinoa)
• 1 tbsp olive oil
• 70g shredded kale (remove tough stalks)
• 1 white onion (finely diced)
• ½ tsp thyme
• ½ tsp oregano
• 150g mushrooms (finely diced)
• 2 gloves of garlic (crushed)
• 2 grated carrots
• 4 tbsp ground flax seeds
• 2 tbsp nutritional yeast
• 50g walnuts (or hazelnuts) – ground in a blender
• 50g raisins (more if you prefer it sweeter)