Mouth-Watering Oven-Fried Fish | MyPlate

Ingredients

• 2 pounds cod fish fillets (or other white fish)
• 1 tablespoon fresh lemon juice
• 1/4 cup low-fat 1% buttermilk
• 1 teaspoon fresh garlic, minced
• 2 dashs hot sauce
• 1/4 teaspoon ground white pepper
• 1/4 teaspoon salt
• 1/4 teaspoon onion powder
• 1/2 cup corn flakes, crumbled (or regular breadcrumbs)
• 1 tablespoon vegetable oil (or cooking oil of choice)
• 1 fresh lemon, cut into wedges