Ripped Recipes - Seared Sweet Chicken Patty

Ripped Recipes - Seared Sweet Chicken Patty

rippedrecipes.com

Quick and easy low calorie pre-workout meal! It came out much more delicious than I expected!

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Ingredients

  • 1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
  • 1 serving (serving = 1/4 cup) Tyson Foods Canned Chicken Breast in Water
  • 1 serving (serving = 1 tsp) Gulden's Spicy Brown Mustard
  • 1 tsp Onion Powder
  • 1 serving (serving = 2 tbsp) Tostitos Medium Salsa
  • 1 serving (serving = 3/4 tsp) McCormick Grill Mates Montreal Chicken Seasoning

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