30-Minute Chicken Tikka Masala Meal Prep - MYPROTEIN™

30-Minute Chicken Tikka Masala Meal Prep - MYPROTEIN™

www.myprotein.co.in

Sort your lunches for the week in just half an hour, this simple chicken tikka masala recipe from Niall Kirkland is super-creamy and delicious.

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Ingredients

  • 1 tbsp. 100% Coconut Oil
  • 500g chicken breast (diced)
  • 1 white onion (finely chopped)
  • 4 garlic cloves (grated or crushed)
  • 1 tbsp. ginger (grated)
  • 2 tbsp. tomato puree
  • 1 tsp. turmeric
  • 1 tsp. garam masala
  • ½ tsp. chilli powder
  • 1 tin chopped tomatoes (blended)
  • 1 mug of boiling chicken stock
  • 3 large tbsp. full-fat Greek yoghurt

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