30-Minute Chicken Tikka Masala Meal Prep
Sort your lunches for the week in just half an hour, this simple chicken tikka masala recipe from Niall Kirkland is super-creamy and delicious.
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Cooking tools:
- Blender
- Grater
- Garlic press
- Kitchen scale
- Can opener
- Chef's knife
- Cutting board
- Pan
- Saucepan
- Wooden spoon
- Measuring spoon
- Measuring cup
- Stove
- Plate
- Serving bowl
Ingredients
- 1 tbsp. 100% Coconut Oil
- 500g chicken breast (diced)
- 1 white onion (finely chopped)
- 4 garlic cloves (grated or crushed)
- 1 tbsp. ginger (grated)
- 2 tbsp. tomato puree
- 1 tsp. turmeric
- 1 tsp. garam masala
- ½ tsp. chilli powder
- 1 tin chopped tomatoes (blended)
- 1 mug of boiling chicken stock
- 3 large tbsp. full-fat Greek yoghurt
- 50g basmati rice per serving (dry weight)
- 2 flatbreads (cut into strips)
- 20g chopped cashews
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