Chicken Tikka Masala Meal Prep Recipe | Myprotein CA
Sort your lunches for the week in just half an hour, this simple chicken tikka masala recipe from Niall Kirkland is super-creamy and delicious.
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Stove
- Plate
Ingredients
- 1 tbsp. 100% coconut oil
- 500 g chicken breast
- 1 onion
- 4 garlic cloves
- 1 tbsp. ginger
- 2 tbsp. tomato puree
- 1 tsp. turmeric
- 1 tsp. garam masala
- 1/4 tsp. chili powder
- 1 3/4 cup tinned tomatoes
- 1 1/2 cup chicken stock
- 3 tbsp. full-fat Greek yogurt
- 3/4 cup cooked basmati rice
- 1 flatbread
- 20 g chopped cashews
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