Cooking Matters

Ingredients

• 1 medium carrot, small sweet potato, or small zucchini
• ¼ medium head lettuce
• 2 large tomatoes
• 7 ounces low-fat cheddar cheese
• 1 (15½-ounce) can low-sodium pinto beans
• Non-stick cooking spray
• 1 pound lean ground turkey
• 1 (15½-ounce) can chopped or crushed tomatoes, no salt added
• 1 Tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 16 taco shells